Month: April 2013

Free Exercise Tips to Stay Healthy

Free Exercise Tips to Stay Healthy

Free exercises can give you the freedom to workout the way you want to. You can choose the exercises you want depending on the muscles you want to work and also according to what you can manage and enjoy. Additionally, you can make these exercises a part of your regular workout routine so that you get used to them. You can practice them no matter where you are as some exercises of these workouts do not require a machine. Be careful not to overdo any exercise especially if it’s your first time.

First let’s go into the abdominal exercises. Some free exercise tips in this area are to do crunches, push ups, sit ups and lunges. Sit ups can be done the regular way by lying on the floor with your knees bent and lifting your body up and slowly letting it rest on the ground repeatedly. This is done with your hands bent behind your head. For advanced exercisers, you might want to try these sit ups with your arms reaching forward when lifting your body up so that your palms are facing downward.

Then, we go to aerobic fitness. This includes jogging or running and swimming as well as use of the tread mill and the stair master. Also important are back exercises and some free exercise tips for these are back stretches, curl ups and pelvic lifts. It is important to combine cardiovascular exercises such as running and swimming with abdominal and back exercises and other body-specific exercises as this will help you reach your weight reduction goal.

Lastly some free exercise tips for stretching exercises is to do circular motions with your hands, hips, shoulders and head. You can also try stretching your arms forward or your legs backwards and holding them until you can feel the tension in your muscles beginning to loosen. Some common stretching exercises are leg stretches which make use of your leg muscles and arm stretching exercises for arm muscles.