Month: October 2014

Everything You Need to Know About Health Exercise Tips

Everything You Need to Know About Health Exercise Tips

Health is wealth, as the saying goes and it is important to make an effort to maintain a healthy body. Nowadays, different health exercise information is everywhere for people who want to maintain a fit and healthy body. Many people are looking for health exercise tips that are right for their lifestyle because some health and fitness tips that are appropriate for others may not be effective for you.

It is necessary to research on different health exercise tips so that you can have an idea on what kind of workouts are perfect for you. If you have tried health exercise tips that did not work for you, here are some strength training tips that may help you become more fit and healthy.

One of the effective health and exercise tips is to do an activity that you enjoy. Exercising does not necessarily mean spending most of your time at the gym or do intense workout a couple of hours a day, several days a week. There are different physical activities besides ordinary exercises. For instance, instead of going to the gym, you can do leisurely walks in the park every morning. It is a form of workout that is easy to do, which you can do anywhere. In addition, bicycling is another type of physical activity that can be enjoyable. Some activities also include gardening, dancing, weight lifting, playing your favorite sports, swimming and even house cleaning. Playing with your children in the yard can also help you burn fat.

To get the best results of any sports health exercise routine, it is necessary to have a schedule. Most people find it difficult to exercise because of the hectic careers, especially those working mothers who are too busy with work as well as taking care of the family. However, it is important to find time to do any workout. Once you include exercises in your daily routine, it will be easier to accomplish it. If it is your first time to performing a workout, you may find it difficult but eventually, this can become a part of your daily habits. It is a good idea to perform your training with a friend if you are not comfortable exercising alone. This way, you can motivate each other and your fitness training will be more enjoyable.

No matter how tired you are, do not make it as an excuse not to do any activity. Actually, physical activities give you more energy. It is said to relieve stress and if you are stressed with your work or family issues, just go out and do some exercises.

Do not stick to a particular fitness program. If you perform just one exercise regimen, you may get bored and stop it altogether. Try to combine different activities. For instance, if you get tired of walking, you can try bicycling. If you have been weight training for quite some time, you can change this activity with cardiovascular activities.

Remember to do warm up exercises before you start with your workout. It is necessary to warm up your muscles to prepare them and to avoid muscle pains. You can do stretching, which helps prevent muscle damage and at the same time, stretching improves your blood flow. Five minutes of stretching can get your heart pumping and can prepare your muscles for the fitness regimen.

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Free Exercise Tips to Stay Healthy

Free Exercise Tips to Stay Healthy

Free exercises can give you the freedom to workout the way you want to. You can choose the exercises you want depending on the muscles you want to work and also according to what you can manage and enjoy. Additionally, you can make these exercises a part of your regular workout routine so that you get used to them. You can practice them no matter where you are as some exercises of these workouts do not require a machine. Be careful not to overdo any exercise especially if it’s your first time.

First let’s go into the abdominal exercises. Some free exercise tips in this area are to do crunches, push ups, sit ups and lunges. Sit ups can be done the regular way by lying on the floor with your knees bent and lifting your body up and slowly letting it rest on the ground repeatedly. This is done with your hands bent behind your head. For advanced exercisers, you might want to try these sit ups with your arms reaching forward when lifting your body up so that your palms are facing downward.

Then, we go to aerobic fitness. This includes jogging or running and swimming as well as use of the tread mill and the stair master. Also important are back exercises and some free exercise tips for these are back stretches, curl ups and pelvic lifts. It is important to combine cardiovascular exercises such as running and swimming with abdominal and back exercises and other body-specific exercises as this will help you reach your weight reduction goal.

Lastly some free exercise tips for stretching exercises is to do circular motions with your hands, hips, shoulders and head. You can also try stretching your arms forward or your legs backwards and holding them until you can feel the tension in your muscles beginning to loosen. Some common stretching exercises are leg stretches which make use of your leg muscles and arm stretching exercises for arm muscles.


Dumbbell Swing

Dumbbell Swing

dumbbell swing, dumbbell swing exercise

Target Muscle Group(s): Shoulders


Stand slightly wider than shoulder-width apart and place a dumbbell on the floor in front of your stance. Squat down, tighten your core, and grab the dumbbell with your palm facing your body. With your back straight, powerfully accelerate your legs upward and swing the dumbbell towards the ceiling, until it’s at eye level.

Top 5 Exercise Tips For Rheumatoid Arthritis

Top 5 Exercise Tips For Rheumatoid Arthritis

Let’s admit it! Even if you suffer from rheumatoid arthritis or not, exercising is one of those hardly liked activities for many of us unless we become addicted to it and have plenty of time to spare at a gym. Ordinary people with busy lifestyles tend to come up with a million excuses not to exercise as opposed to the healthy requirement of needing regular exercise.

The biggest excuse for such ordinary people suffering from rheumatoid arthritis is to think that exercises are not a healthy option for their joints. If you are one such person, making the same excuse; you are not to be blamed as it is quite reasonable to fear about your joints. But the truth of the matter is, regular exercise is a dire need, even for those who are suffering from rheumatoid arthritis. However, not every type of exercise will save your day! So let’s explore the top 10 exercise tips that will make you fit without causing further damage to your body:

Tip 1: Stretching is the foremost safest type of exercise for people with rheumatoid arthritis. Starting your day off with stretching and progressing on to other types of physical exercises will boost your physical energy in a systematic way. Furthermore, stretching allows you to prepare your body for other types of exercises that will follow.

Tip 2: Similarly, Yoga has been recommended for a series of chronic illnesses, including rheumatoid arthritis. Yoga helps you improve in posture, introduces proper breathing techniques and allows flexibility. However, it is recommended to follow through a physician’s advice on what type of yoga that you should practice as some postures may not support your current condition.

Tip 3: Tai Chi is one of the most effective alternative means of exercising recommended by the Arthritis Foundation that helps you improve mobility, relaxation and overall quality of life. This ancient methodology of using slow movements coupled up with mental concentration and breathing techniques are known to be very effective in relieving stiffness in arthritis sufferers.

Tip 4: Aerobics, commonly known as an aggressive method of exercise has now been formulated in to low impact movements to facilitate people suffering from arthritis. These movements put a very low impact on the joints and muscles therefore; people with rheumatoid arthritis can gain just the right amount of exercises needed. Low impact aerobics include riding on stationary bicycles, slow motion aerobic dances, water exercises and some walking.

Tip 5: Not quite so surprisingly, swimming is also good for rheumatoid arthritis, as it is for many other chronic conditions. In fact, swimming is one of the most effective means of exercise that you can practice because water supports your body while swimming giving away the lowest possible impact to muscles and joints.

Additionally to the top five tips presented herewith, stretching exercises are also recommended to stay healthy with rheumatoid arthritis. However, the type of stretching and the intensity up to which you exercise should be pre-agreed with your physician and a trained physiotherapist or trainer.