Month: November 2014

Use These Slimming Exercise Tips to Lose Weight

Use These Slimming Exercise Tips to Lose Weight

Many people recognise that a major component to weight loss is to exercise. Of course, eating well is important too, but without exercise, especially as you get older, you are going to find that eating well is not going to do much for you other than perhaps keep your cholesterol down. If you are exercising to lose weight, then the following slimming exercise tips should help you achieve the results that you desire.

Slimming Exercise Tip #1: Walk, walk, walk! If you are among the many people who cannot take the time out of their day to go to the gym, then you are going to have to make your day work for you. Anytime you have the option, take the stairs instead of the lift. Park away from your destination so that you have to walk to get there and don’t forget to walk quickly to increase calorie burn.

Slimming Exercise Tip #2: Get some regular exercise! Most experts will tell you that you should exercise at least three times a week for 20 minutes, more if possible. This can include walking, running, lifting weights, swimming, biking, etc.

Slimming Exercise Tip #3: Remember your diet! Do not think for one second that since you are exercising that you can eat what you want. That might work for a 14-year-old boy, but that is not going to work for you. Eating all of the wrong foods is simply undermining your exercise routine, so stick with eating healthy.

Slimming Exercise Tip #4: Keep it interesting! There are literally hundreds of different exercise routines available to you. If weight lifting isn’t appealing to you, then try swimming, if you don’t like swimming try biking. Find something that you enjoy and include it in your regular routine.

Slimming Exercise Tip #5: Increase your endurance! The best way to start a program is by strength training and cardio exercises. Strength training gives you the stamina to work at the level you need to in order to lose the weight you desire. Cardio is the fastest way to burn calories and lose weight. Running, cycling and swimming are three exercises that embody both of these elements.

For more of the very best slimming exercise tips and secrets [http://www.slimmingresources.com/5-secrets-of-slimming-exercise], take a moment to visit the slimming [http://www.slimmingresources.com] resources website. This truly is a valuable resource for anyone wanting to shed a few pounds and keep them off.

 

Diet and Exercise Tips – For People Deprived of Forty Winks!

Diet and Exercise Tips – For People Deprived of Forty Winks!

No matter how proven and effective some of the diet and exercise tips are, it is not uncommon to find people who are incapable to reap the full benefits of the tips simply because they just do not have the energy to try them. This unfortunate lot of people with low energy levels may try the exercise regimen recommended but usually fail to stick to them till the end. The reason cited, most commonly is lack of good sleep.

You ought to remember that perhaps more than exercising and losing weight, the more important issue is getting enough sleep. This would automatically make you feel energetic to carry out your diet and exercising plans. It has been seen that overweight people are frequent victims of various types of health problems like hypertension, joint pains, diabetes and sleep disorders where sleep apnea is one of the most common.

Therefore to get the most out of diet and exercise tips you need to sleep well too. Here is why:

  • Every exercise involves some amount of wear and tear of the muscles. During sleeping, the body repairs these tiny tears and helps in rebuilding the muscles, so essential to burn fat.
  • It is impossible for the body to do all the repair work, unless you give it complete rest. It is also untrue that intensifying your exercises would help you lose weight faster. You can not hasten the process of muscle-building and fat-burning.
  • Even if you have the right kind of diet and exercise tips, lack of sleep can prevent the build up of lean muscles, critical for fat burning.
  • Lack of sleep, especially resulting from disorders like sleep apnea, can result in your feeling fatigued easily and despite the best diet and exercise tips your body would not show the desired results.

So what can you do to get the best out of your diet and exercise tips, if you have a sleep disorder? First of all, you should plan to do mild to moderate levels of exercise like walking and jogging everyday. Start it easy and gradually increase the duration. We usually sleep in 90-minute cycles. In case you find that you are waking up in the middle of such cycles, then your body is not getting any rest at all and all the diet and exercise tips would be futile. Also, try to get about 7 hours of sleep every day.Once you have rested properly, your body would automatically feel recharged and energetic to do the exercise that you have planned for the day. Perhaps the best diet and exercise tips for people with low energy levels can be to follow these guidelines:

  • No matter which diet and exercise tips you follow, stay away from fad diets or fasting as these completely deplete your body of essential nutrients. In fact, such diets would further lower your energy levels.
  • Make sure that your diet consists of all the essential nutrients, vitamins and minerals. Best options are to include fruits and vegetables in the diet and drink plenty of water every day. Stay away from processed foods and stimulants like alcohol or coffee.
  • Regarding exercising, choose a workout program, which you like. You cannot force your body to do something which you innately dislike. Choose between walking, jogging, dancing or swimming.

 

Goblet Squat And Press

Goblet Squat And Press


Target Muscle Group(s): Legs, Shoulders

Directions:

Grab the top of a dumbbell and hold it at shoulder height. Slowly descend into a deep squat with your quads slightly below parallel, explode upwards, and press the dumbbell overhead. Hold for one second at the top and repeat.

The Lower Abs Trifecta

The Lower Abs Trifecta


lower abs trifecta, lower abs exercises, reverse crunches

Target Muscle Group(s): Abs

Directions:

The Lower Abs Trifecta is a superset of three different lower abs exercises: Ab Pulse Ups, Reverse Crunches, and Ab V Holds. Our full how-to directions are available here.

 

An exercise mat

An exercise mat

1hemingweigh mat

Having a comfortable, reliable exercise mat is important for anyone trying to start a regular yoga regiment. It’s also a great surface for ab work, pushups, and your pre- and post-workout stretches. This mat from HemingWeigh is about 5/8” thick, providing an extra bit of cushion compared to your standard yoga mat, allowing you to save yourself the soreness that comes with working on a hardwood floor.