Month: November 2015

Dip Set

Dip Set


Dipset, dips and pushups

Target Muscle Group(s): Chest, Triceps

Directions:

Perform a set of 12 dips immediately followed by a set of 12 push-ups, or whichever number of reps allows you to successfully complete the superset. If you’re unable to do a full body weight dip, perform  instead.bench dips

Exercise To Burn Fat 1 — Barbell Squat

Exercise To Burn Fat 1 — Barbell Squat


Barbell squats, barbell squat

Target Muscle Group(s): Legs

Directions:

With your feet firmly planted on the floor shoulder-width apart, rest a racked barbell comfortably on the upper portion of the back — not the neck. Grasp the bar approx. one foot outside the shoulders and step outwards from the barbell rack. Draw your shoulders back and tighten the core, and slowly squat downwards until your quads are parallel with the ground. Powerfully accelerate upwards to a full standing position, pause for one second, and repeat.

Dumbbell Curl And Press

Dumbbell Curl And Press


dumbbell curl and press, bicep curl and press

Target Muscle Group(s): Biceps, Shoulders

Directions:

Hold two dumbbells at your side and perform a traditional curl. Once the dumbbells reach chest height continue to press upwards overhead while rotating your palms away from your body. Hold overhead for one second, slowly return to the bottom, and repeat.