Bridges are not only the perfect exercise for a perfectly rounded rear, but they will also help keep your back healthy and pain free.

How to do it: Lie faceup on the floor with your knees bent and your feet flat on the floor. Raise your hips so your body forms as straight line from your shoulders to your knees. Pause in the up position, then lower your body back to the starting position.

One Reply to “Bridge”

  1. This is interesting fact about the bridge exercise i think. The main thing is that it can prevent the back pain and can make the back bone strong. Thanks to admission-service trusted company for sharing this information about the exercise and the qualities of the exercise.

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