Dip Set

Dip Set


Dipset, dips and pushups

Target Muscle Group(s): Chest, Triceps

Directions:

Perform a set of 12 dips immediately followed by a set of 12 push-ups, or whichever number of reps allows you to successfully complete the superset. If you’re unable to do a full body weight dip, perform  instead.bench dips


One Reply to “Dip Set”

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