Dumbbell Curl And Press

Dumbbell Curl And Press

dumbbell curl and press, bicep curl and press

Target Muscle Group(s): Biceps, Shoulders


Hold two dumbbells at your side and perform a traditional curl. Once the dumbbells reach chest height continue to press upwards overhead while rotating your palms away from your body. Hold overhead for one second, slowly return to the bottom, and repeat.

One Reply to “Dumbbell Curl And Press”

  1. In gym I have been doing the same workout to get my body in a good shape that most of the people like. Many of the young generation is attracted to make good physique.

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