Dumbbell Swing

Dumbbell Swing


dumbbell swing, dumbbell swing exercise

Target Muscle Group(s): Shoulders

Directions:

Stand slightly wider than shoulder-width apart and place a dumbbell on the floor in front of your stance. Squat down, tighten your core, and grab the dumbbell with your palm facing your body. With your back straight, powerfully accelerate your legs upward and swing the dumbbell towards the ceiling, until it’s at eye level.


One Reply to “Dumbbell Swing”

  1. Dumbell Swing is one of the most influentical exercises for shoulders. Doing this exercise resume writing companies everyday for just 5 minutes makes your shoulders broader and muscular. Dumbell swing can be seen on youtube tutorials if you are having any problem

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