Exercise To Burn Fat 1 — Barbell Squat

Exercise To Burn Fat 1 — Barbell Squat


Barbell squats, barbell squat

Target Muscle Group(s): Legs

Directions:

With your feet firmly planted on the floor shoulder-width apart, rest a racked barbell comfortably on the upper portion of the back — not the neck. Grasp the bar approx. one foot outside the shoulders and step outwards from the barbell rack. Draw your shoulders back and tighten the core, and slowly squat downwards until your quads are parallel with the ground. Powerfully accelerate upwards to a full standing position, pause for one second, and repeat.


One Reply to “Exercise To Burn Fat 1 — Barbell Squat”

  1. There are so many exercises that can prove to quite affective and useful for burning the fats. Moreover these exercises are also helpful in order to strengthen not only the arm’s muscles but also the muscles of the legs. Besides, the essay writer service also shares its opinion regarding the exercises.

Leave a Reply

Your email address will not be published. Required fields are marked *