Exercises and Workouts – Exercise Tips For Those In Their 50’s And Beyond

Exercises and Workouts – Exercise Tips For Those In Their 50’s And Beyond

If you’re an older adult getting started with an exercise program at the gym for the very first time, it can be an overwhelming experience. You may be feeling insecure about knowing how to properly perform the various exercises you’ve chosen, and you may be wondering if it’s just too late for any exercise program to be of any help to you at all.

First, it’s never too late. Starting an exercise program at any age is a great way to take control over your health and help boost your chances of leading a fit and active lifestyle into your later years.

That said, there are some important points you need to know. Your body is going to need special considerations to ensure you exercise safely and enjoy it.

Here’s what to know…

1. Do An Extended Warm-Up. First, never skip over your warm-up. While a good warm-up is important for everyone, it’s even more important for those age 50 and over. Your joints and muscles tend to be stiffer than someone who is younger, therefore will need more time to get the blood circulating throughout your tissues.

A good 15 to 20 minutes of your workout program should be devoted to warm-up exercises.

2. Plan For More Downtime. Next, you should also plan for more downtime between your workout sessions as well. You won’t bounce back as you would have in your 20’s, 30’s, and even 40’s, so you may need to schedule three to four days of complete rest each week.

Not to worry, as long as you work each muscle group in the body twice per week, you can see excellent strength improvements.

During these days off, still stay active. Take a leisure walk outside or do something else that gets you moving, but is still low in intensity.

3. Stick To Weight Machines At The Start. When you first get started, you’ll also want to consider sticking to weight machines as much as possible. These pose a slightly lower injury risk because you are sitting in the machine, rather than holding the weight yourself.

Plus, they will guide you through the pattern of movement, so there isn’t as much technique involved.

Only once you are more experienced should you then consider moving into the free weight section if you choose.

So keep these tips in mind. It’s a great time to get involved in a workout program as there are many benefits you will begin to see by doing so.

Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine – include exercise to help lower both your blood sugar levels and your weight.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn’t in the endless volumes of available information but in yourself.

 

 


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