Exercises and Workouts – Three Tips For More Effective Lunges

Exercises and Workouts – Three Tips For More Effective Lunges

One of the top exercises you will want to consider adding to your workout program is “the lunge.” Carrying out a properly executed lunge is a fantastic lower body exercise geared to hit your hamstrings, glutes, quads, and the core muscles all at the same time, giving you excellent strength gains and super calorie burning potential.

Lunges should be a part of just about every workout program, and performed after other heavy-weight compound exercises such as deadlifts or squats. With so many variations of lunges you can do, there is bound to be one you will find you enjoy.

Let’s go over three tips to help you carry out the lunge exercise more safely, correctly and efficiently…

1. Choose Your Goal. First, make sure you know what your primary purpose is: what you want to gain from your lunges. If you are going for maximum strength, barbell lunges are a must. The barbell will help keep you more stabilized, making this exercise much easier for you to perform. You need to move properly, so you don’t put any unwanted strain on your joints.

On the other hand, if you are going to balance agility and core strength, walking dumbbell lunges are the best choice for you to use. The dumbbells will keep you slightly off-balance, meaning you will integrate greater core muscle activation.

2. Watch Your Stride. Next, also watch the stride length you chose to use. Want to work your hamstrings to a larger degree? Take a longer step forward. Want to put more emphasis on your quads? A shorter step will be ideal for you.

The length you chose to take with your stride will have a significant influence over the muscles that become utilized, so keep this in mind as you plan your program.

3. Pay Attention to Your Head Position. Finally, to maintain your back in a proper alignment and to avoid suffering from lower back pain while carrying out the lunge, you will want to ensure you are paying attention to your head position.

Keep your head looking directly forward at all times, maintaining your gaze slightly higher than parallel. The minute you look down is the moment you will likely start to lean forward, placing great strain on the lower vertebra of your back.

Keep these points in mind next time you are in the gym performing your lunges and you will ensure you are reaping the maximum benefits from this exercise.

Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine – include exercise to help lower both your blood sugar levels and your weight.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn’t in the endless volumes of available information but in yourself.



One Reply to “Exercises and Workouts – Three Tips For More Effective Lunges”

  1. Just do the exercise according to your body tune. If you are not much strong and do heavy exercises at the rising level of your body language then it’s dangerous for your health. Balance your diet and do normal exercise on daily basis and increase it’s level with time.

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