Goblet Squat And Press

Goblet Squat And Press

Target Muscle Group(s): Legs, Shoulders


Grab the top of a dumbbell and hold it at shoulder height. Slowly descend into a deep squat with your quads slightly below parallel, explode upwards, and press the dumbbell overhead. Hold for one second at the top and repeat.

One Reply to “Goblet Squat And Press”

  1. So this is how the goblet squad is done. It seems so simple and easy to be done by just looking at the pictures but it is really very tough because it requires lots of energy. On the other hand, it burns so much calories and is indeed very beneficial.

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