Plank with Arm Raise

Plank with Arm Raise

Adding an arm raise to an already excellent exercise like the plank improves posture and core strength, which makes me feel better, look taller, and feel more confident.

How to do it: Start to get into a pushup position, but bend your elbows and rest your weight on your forearms instead of on your hands. Your body should form a straight line from your shoulders to your ankles. Brace your core and maintain your hip placement as you lift your right arm straight out in front of you. Draw your shoulder blades down and back as you lift your arms. Hold the position for 5-10 seconds and then switch arms.

One Reply to “Plank with Arm Raise”

  1. Fitness and health is very important in life for which we need to do exercises on daily basis by reading tips through easyshark. I think plank is the most effective way to burn fats from body and it strengthens our backbone. Here we can see a smart girl who is doing plank exercise with hand raise in air. Some important hints and tips are described here which we must keep in mind while doing it.

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