Seated Bridge (works the backs of the thigh and rear end)

Seated Bridge (works the backs of the thigh and rear end)

 

take a seat on the brink of a sturdy chair. rest your ft at the ground along with your knees bent at ninetydiploma angles. rest your hands on the chair at your sides. Exhale as you lift your hips, allowing your fingers and feet to guide your body weight. maintain to raise your hips until your body resembles the shape of a bridge. keep for 20 to 60 seconds whilst respiration generally. release and go back to transport 1. Repeat movements 1-four once more, and you are finished.

Seated Bridge

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