Seated Hand Push (works outer thighs and hips)

Seated Hand Push (works outer thighs and hips)

 

take a seat on a robust chair. rest your toes on the ground along with your knees bent at 90diploma angles. vicinity your arms at the outsides of your knees. at the same time as preserving your palms and hands stationary, push your knees outward in opposition to your fingers, as if you have been seeking to push your arms away. at the identical time, press inward with your palms, preventing your thighs from pushing them outward. preserve this isometric contraction for 1 minute, breathing commonly. release and continue to transport 3.

Seated Hand Push

One Reply to “Seated Hand Push (works outer thighs and hips)”

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