Seated Pillow Squeeze (works on inner thighs)

Seated Pillow Squeeze (works on inner thighs)

 

sit on a sturdy chair (one without wheels). relaxation your ft on the floor with your knees bent at 90degree angles. vicinity a pillow among your thighs. Exhale as you squeeze the pillow among your thighs, as if you have been seeking to squeeze the stuffing out of the pillow. keep for 1 minute as you breathe usually. release and proceed to move 2.

Seated Pillow Squeeze

One Reply to “Seated Pillow Squeeze (works on inner thighs)”

  1. In my opinion it is good to have some exercise on the daily basics. And as per the essay services the usage f squeeze pillow is pretty good for the daily exercise. Besides, if you really want to look young and maintain your help then you better exercise daily.

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