Shoulder Stand

Shoulder Stand

There are so many physical and mental benefits to yoga. Inversion postures are great for helping to reduce the appearance of cellulite. I do a shoulder stand or put my legs up the wall for 5 minutes every night before I go to bed.

How to do it: Lie down on your back and lift your legs and hips off the ground, bringing your legs up over your head until your toes touch the floor behind you. Place your hands behind your back and extend legs straight in the air, creating a straight line from shoulders to ankles.

Keep your neck relaxed as your hold the shoulder stand. Try to hold it for at least one minute and then slowly come out of it.


One Reply to “Shoulder Stand”

  1. Yoga is the one best exercise which everyone should use in daily basis. The great benefits of health and physical stability are associated with that one. Just review the assignment help uk services for knowing easy techniques to get rid of your worries.

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