Side Plank

Side Plank

This exercise is my secret weapon to help tighten and shrink my waistline. It works the deep abdominal muscles (obliques, transverse abdominus) that many abs exercises don’t reach.

How to do it: Lie on your left side with your knees straight. Prop your upper body up on your left elbow and forearm. Raise your hips until your body forms a straight line from your ankles to your shoulders. Hold this position for 30 seconds. Turn around so that you’re lying on your right side and repeat.

One Reply to “Side Plank”

  1. Daily exercise make you fit and active. The perfect posture and the balance is necessary of custom essay writing services australia to make your body into fit shape. The balance of the body on your toes and shoulders make your muscles strong. The proper time of the exercise and workout effect your body in a positive way.

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